Fresh broccoli and chicken salad

I made this for dinner one hot summer evening, and it was perfect. Fresh flavours, chilled dish, with an excellent mix of protein, crunch, greens and general healthiness. This would be great for dinner or lunch. What you need for 3 portions: 200g broccoli 200g greek yoghurt 3 tbsp finely chopped fresh coriander 30 mint…

Fruity mediterranean chicken

I love dishes that start with a combination I’ve never tried before! And this one certainly did – with onions, fennel, cinnamon and chicken all making early appearances. The original recipe describes this as southern Italian style chicken, but to me it tasted almost more mediterranean. Jamie Oliver also suggests a few ingredients like preserved…

Satay chicken skewers and dressed rice

This is a recipe from Jamie Oliver’s 30 minute meals and, unsurprisingly, it’s delicious. I’ve made the full recipe before and the noodles are amazing so I recommend following the full recipe if you have his book. However I had limited time the last time I made it, so I just went with the skewers…

Sticky Cajun Chicken

Let me just say, the meal is as great as this photo is out of focus! It’s super healthy in terms of ingredients and cooking methods – hardly any oil or fats are used in cooking and there’s not really any carb elements either. When I made this I made enough for lunch the next…

Smoky pomegranate chicken

So humour me on this one. I know it doesn’t sound like the most natural or classic combination but you’ll be glad you made this! It’s so much more than pomegranate¬†and chicken (figuratively speaking … it actually is pretty much just pomegranate, chicken and onions). It’s got depth of flavour, tastes smoky, a bit fiery,…

Piri piri chicken

This is really delicious and pretty healthy.¬†You can vary the amount of chilli and therefore temper the piri piri-ness, but it’s great for a weeknight meal to blow the cobwebs away! The initial idea is from Jamie Oliver’s 30 Minute Meals – and took me about 45 mins to cook even when leaving out some…

Curry with kachumber salad

This is a lovely curry that is healthy, cheap to buy for, relatively quick to prepare, and can be very easily scaled up or down depending on how many people/meals you’re cooking for. The recipe also includes a fresh kachumber salad on the side. Including the salad is a great way of helping cut down…