Spelt banana bread

This is a really nice, simple recipe, and feels a bit healthier for having spelt flour rather than regular flour. Just don’t focus too much on the amount of sugar that also goes in … Ingredients: 210g spelt flour 1 tsp baking powder 1 tp bicarb soda pinch of salt 125g unsalted butter, soft or…

Smoky rice and beans

This might not be the most picturesque meal you ever cook, but it’s healthy, vegetarian and full of protein from the black beans and numerous health benefits from brown rice, which gives you plenty of selenium, manganese, fibre and has low GI, if that’s something you’re watching for. There are four aspects to this meal:…

Quick & easy meals #2: Thai Green Curry

Occasionally you don’t have the inclination or luxury of time to prep ingredients or put in effort to make a delicious meal. But it doesn’t mean you shouldn’t still be able to eat a healthy, delicious meal. Here’s a meal idea with minimal prep and cooking time: Buy this kit (available online and in most…

Chickpea brownies

Well, if you ever have an overabundance of chickpeas in your pantry, here’s an excellent use for them! I made half the source recipe as I only had about 240g chickpeas but it still worked out very well. Let’s answer the obvious question – there is the merest hint of chickpeas in the final product,…