Smoky rice and beans

This might not be the most picturesque meal you ever cook, but it’s healthy, vegetarian and full of protein from the black beans and numerous health benefits from brown rice, which gives you plenty of selenium, manganese, fibre and has low GI, if that’s something you’re watching for. There are four aspects to this meal:…

Quick & easy meals #2: Thai Green Curry

Occasionally you don’t have the inclination or luxury of time to prep ingredients or put in effort to make a delicious meal. But it doesn’t mean you shouldn’t still be able to eat a healthy, delicious meal. Here’s a meal idea with minimal prep and cooking time: Buy this kit (available online and in most…

Chickpea brownies

Well, if you ever have an overabundance of chickpeas in your pantry, here’s an excellent use for them! I made half the source recipe as I only had about 240g chickpeas but it still worked out very well. Let’s answer the obvious question – there is the merest hint of chickpeas in the final product,…

Breakfast dinner salad

Just when I thought I had found the world’s best salad, the very next evening (a Monday of all evenings!) I come across a close second contender! It is described as a breakfast salad, and while a salad is not something I’d really consider having for breakfast, I’d certainly be happy with most, if not…