Fresh broccoli and chicken salad

I made this for dinner one hot summer evening, and it was perfect. Fresh flavours, chilled dish, with an excellent mix of protein, crunch, greens and general healthiness. This would be great for dinner or lunch. What you need for 3 portions: 200g broccoli 200g greek yoghurt 3 tbsp finely chopped fresh coriander 30 mint…

Satay chicken skewers and dressed rice

This is a recipe from Jamie Oliver’s 30 minute meals and, unsurprisingly, it’s delicious. I’ve made the full recipe before and the noodles are amazing so I recommend following the full recipe if you have his book. However I had limited time the last time I made it, so I just went with the skewers…

Quickest steak, lentil and veg salad

Although this meal is quick, everything does sort of happen at the same time, so make sure you’re prepared!┬áIn the spirit of speed, I’ll get right to it: For two servings: 2 x sirloin steak 250g pre-prepared puy lentils 40g walnuts 2 tomatoes 1/2 red onion handful of spinach 2 tbsp nut oil (or olive…

Leftover all-in salad

Another lunch recipe, another way to hit your protein and superfoods quota! OK, that may be a bit of an optimistic spin, but considering this was whipped up with week’s leftover remains of veg, and some storecupboard ingredients, it’s pretty tasty and very healthy. You can tweak this recipe in line with what’s on the…